About Me
Welcome, I'm Lee (they/them), LMHC, LPCC, MFA, RYT, a licensed mental health therapist working with clients in Minnesota, New York, and Vermont. I offer individual virtual talk therapy sessions and Brainspotting sessions for adults and young adults struggling with a variety of concerns including depression, anxiety, gender and sexuality, the impact of trauma, life transitions, burn out, navigating body image/diet culture, eating disorders, spirituality and cultivating presence. A member of the community myself, I am passionate about working with LGBTQIA+ identified people (and others as well!).
I am trained in phase 1 Brainspotting and also draw from Cognitive Behavioral Therapy, mindfulness, and yoga. In sessions I endeavor to create a trauma informed, collaborative, environment of mutual trust and safety. I provide clinical insight and direction while following the lead of the client, believing that they are the expert of their own experience. I take a holistic, decolonial approach, striving to dismantle Cartesian dualism and integrate the wisdom of the body into talk therapy. I find exploration of somatic experiences to be a doorway into understanding how emotions are stored in, and processed through, the body, mind, and spirit.
Services
Individual Therapy
One-on-one sessions for adults and young adults working with depression, anxiety, body image, disordered eating, trauma, gender identity, sex and sexuality, and life transitions.
Schedule a SessionYoga
I offer private trauma informed alignment based yoga sessions virtually or in person in Minneapolis, Minnesota. Deepen your knowledge of yoga, cultivate present moment awareness, heal your attention span, and connect with your body and emotions.
Fees & Insurance
All sessions are currently virtual. I am able to see clients who live in Minnesota, New York, and Vermont.
I currently accept Aetna, Cigna and some BCBS insurance plans for New York and Minnesota clients. If you wish to pay privately please reach out to discuss rates. I can also provide a super-bill for out-of-network reimbursement.
Get in Touch
Send me a message to book a free 15 minute consult and any questions you may have.
